Birth the way mother nature designed
Take CONTROL of your birth Reconnect to your
NATURAL BIRTHING INSTINCTS
Stop doubting your bodies ability to birth your baby and let go of fear
Instead, learn how your body is perfectly built to birth your baby and begin to feel more in control, trusting and confident. Gain evidence-based knowledge on how birth works and learn how you can allow labour to run more smoothly by listening to your natural birthing instincts.Â
Learn how vital your movement is during birth to help your baby on their journey through your pelvis.
Birth your baby as nature designed, labour smarter, not harder, armed with all the tools and practical ways to avoid unnecessary routine medical interventions
7 Day Refund Guarantee & cancel easily anytime
Every woman deserves to know how incredible and powerful her birthing body is. It is my passion and purpose to remind you that your body already knows how to give birth.Â
I am commited to sharing this knowledge with as many woman as I can,
even on a budget!Â
Birth the way nature designed
Take CONTROL of your birth! Reconnect to your NATURAl BIRTHING INSTINCTS
Stop doubting your bodys ability to birth your baby and let go of fear!
Instead, learn how your body is perfectly built to birth your baby and begin to feel more in control, trusting and confident. Gain evidence-based knowledge on how birth works and learn how you can allow labour to run more smoothly by listening to your natural birthing instincts.Â
Learn how vital your movement is during birth to help your baby on their journey through your pelvis.
Birth your baby as nature designed, labour smarter, not harder, armed with all the tools and practical ways to avoid unnecessary routine medical interventions
7 Day Refund Guarantee & cancel easily anytime
Every woman deserves to know how incredible and powerful her birthing body is. It is my passion and purpose to remind you that your body already knows how to give birth.Â
I am commited to sharing this knowledge with as many woman as I can,
even on a budget!Â
You’ve likely heard countless negative birth stories, leaving you questioning the possibility of a positive experience.
We are constantly receiving the message that our bodies are not capable of birthing our babies!!
Now, as you start to think about meeting your baby, you realise the fear you hold around giving birth.
Or perhaps, deep down, you sense that birth is a wholly natural event, leaving you confused by the widespread presence of medical interventions and traumatic experiences!
8 out of 10 women feel anxious, uncertain and fearful about giving birth and its no wonder the way we have been conditioned to view birth as being a medical event completely out of our control!
You feel deep down that you want a natural birth but you don’t know where to start to prepare yourself mentally, emotionally and physically.
Common limiting beliefs that we hold…
We doubt our own body's ability and put more trust in medical professionals and technology
We believe we have no control over how our birth unfolds and all we can do is hope for the best on the day
We believe we need to be 'told' how to birth our babies, listening to others rather than relying on our own instincts
We doubt our ability to cope with labour and underestimate how capable we are with the right support & tools
Or you might have been told…
That your baby is too big, insinuating that you are not capable of birthing your healthy chubster!
That you are too old! Again suggesting your body is now failing you
That your baby is too overdue, even though we know that due dates are completely man made and 95% of babies are not born on their estimated due date! A 42 week pregnancy is completely normal!
That you are too "small" and will have trouble birthing your baby - we know that small women have been birthing beautifully for centuries.
Common limiting beliefs that we hold…
We doubt our own body's ability and put more trust in medical professionals and technology
We believe we have no control over how our birth unfolds and all we can do is hope for the best on the day
We believe we need to be 'told' how to birth our babies, listening to others rather than relying on our own instincts
We doubt our ability to cope with labour and underestimate how capable we are with the right support & tools
Or you might have been told…
That your baby is too big, insinuating that you are not capable of birthing your healthy chubster!
That you are too old! Again suggesting your body is now failing you
That your baby is too overdue, even though we know that due dates are completely man made and 95% of babies are not born on their estimated due date! A 42 week pregnancy is completely normal!
That you are too "small" and will have trouble birthing your baby - we know that small women have been birthing beautifully for centuries.
You're done with the DOUBT and FEAR!!!
You want to regain a sense of control and empowerment in preparation for your natural birth
Header Here
no need to search google
Header Here
no need to read all the birth books
Header Here
no need to spend £100’s on an antenatal course
my yoga birth method is the answer you've been looking for...
Google searches and books provide generic advice that often leaves you feeling unprepared and relying on fate, hoping for the best on the day.
My Yoga Birth Method combines knowledge, personalised support and physical practice to empower you with the confidence and tools for your natural birth.
What if you could let go of fear and doubt and believe that you are
built to birth!
Learn how you are the EXPERT in your own birth and cultivate DEEP SELF TRUST in your body.
Arm yourself with many PRACTIAL TOOLS to cope with LABOUR PAIN and reconnect with your NATURAL BIRTHING INSTINCTS, which are nature’s way of ensuring birth runs smoothly, avoiding unnecessary medical intervention.
Sounds too good to be true? Keep reading and I’ll show you exactly how!
What is My Yoga Birth?
Hi I’m Stacie, a doula, hypnobirthing and yoga teacher specialising in pre & postnatal yoga and birth biomechanics.
When I was pregnant with my first son I completed my 200 hour Yoga teacher training. Understanding the mind-body connection led me to hypnobirthing to prepare for his arrival.
When I gave birth to him, at home, drug-free with no interventions I was over the moon and totally in awe of what my body had achieved.
I truly believed it was due to the hypnobirthing course that I had completed.
I was so inspired and extremely grateful for this knowledge and I genuinely thought that was all every woman needed to have the birth I had experienced.
When I fell pregnant with my second son 15 months later I thought it was the perfect time to join another hypnobirthing course, but this time to learn how to teach it whilst also preparing once again for an incredible birth.
Hi I’m Stacie, a doula, hypnobirthing and yoga teacher specialising in pre & postnatal yoga and birth biomechanics.
When I was pregnant with my first son I completed my 200 hour Yoga teacher training. Understanding the mind-body connection led me to hypnobirthing to prepare for his arrival.
When I gave birth to him, at home, drug-free with no interventions I was over the moon and totally in awe of what my body had achieved.
I truly believed it was due to the hypnobirthing course that I had completed.
I was so inspired and extremely grateful for this knowledge and I genuinely thought that was all every woman needed to have the birth I had experienced.
When I fell pregnant with my second son 15 months later I thought it was the perfect time to join another hypnobirthing course, but this time to learn how to teach it whilst also preparing once again for an incredible birth.
I had another empowering, very quick drug and intervention-free birth.
A passion was born and I became a qualified hypnobirthing teacher, so excited to share this knowledge and support other women to have a beautiful birthing experience.
But…
I was heartbroken to hear from parents who did not have positive birth experiences.
They shared stories of upsetting and sometimes traumatic births, leaving mothers feeling completely shell-shocked and broken. These women entered motherhood feeling deflated, exhausted, and let down, questioning how such experiences could happen.
I couldn’t help but feel as if I had let them down. Why did I have such amazingly positive birth experiences twice, while these mothers were left recovering weeks, months, and even years later? This weighed heavily on me, prompting me to seek knowledge of other ways to support and empower every mother on their birthing journey.
But…
I was heartbroken to hear from parents who did not have positive birth experiences.
They shared stories of upsetting and sometimes traumatic births, leaving mothers feeling completely shell-shocked and broken. These women entered motherhood feeling deflated, exhausted, and let down, questioning how such experiences could happen.
I couldn’t help but feel as if I had let them down. Why did I have such amazingly positive birth experiences twice, while these mothers were left recovering weeks, months, and even years later? This weighed heavily on me, prompting me to seek knowledge of other ways to support and empower every mother on their birthing journey.
So I continued studying…
I’m incredibly passionate about helping families experience the benefits of a positive birth and the transformative journey into motherhood that follows. Over five years, I delved deep into studying everything related to physiological birth, prenatal and postnatal yoga, and birth biomechanics. This journey eventually led me to train as a doula.
It soon became clear that my yoga practice was crucial in preparing me mentally and physically for my amazing births. The more I learned about how birth works and how a mother’s natural birthing instincts facilitate the process, the more I realised my yoga practice had unknowingly connected me with these birthing behaviours. The similarities between yoga and natural birthing were undeniable, highlighting yoga’s powerful role in supporting a natural, empowered birth experience.
And that’s when it hit me!
My Yoga Birth Method was BORN!
I knew i had found the missing pieces of my teachings
I understood how I could combine everything I had learned to share with pregnant mothers most effectively
By practising and experiencing these techniques during pregnancy, they would feel so connected to their natural birthing instincts when labour begun
Making them feel in total control and confident to put everything they had learned intellectually into practice during their birth
So how does it work exactly?
All it takes are
3 Simple Steps
Turn fear and uncertainty into confidence with deep self trust in your natural birthing ability
Trust & Relax
– Learn how the birth process works especially your Hormones, Uterus and Pelvis. Cultivating deep self trust in your body’s ability to birth naturally
– Learn breathing techniques to keep your body and mind calm and to help support the birth process to allow labour to unfold smoothly
– Learn how to meet strong sensations with relaxation during birth to cope with labour pain and make birth more comfortable
Go Within
– Giving birth heavily relies on a mother listening to her instincts. During labour the rational thinking part of the brain is switched off and the limbic brain which governs our instincts needs to take over
– Learn how this natural progression inwards during labour, shutting the outside world out, helps birth run more smoothly
– Learn how to remove fear and trust your instincual behaviours during birth which are all natures way to ensure it unfolds more efficiently
Movement
– Did you know your baby is doing half of the work during birth? As you dilate they are descending and rotating through your pelvis. When you change your position you are changing the space in your pelvis. Learn the many positions that create more space for your baby to make their journey easier
– Learn how to follow your bodys natural urges and cues whilst staying upright and active to let birth progress smoothly
– Prepar your body during pregnancy for birth, releasing tension which again creates space and lets your baby find their optimal position for birthÂ
plus instant access to
My Yoga Birth Village
plus instant access to
My Yoga Birth Village
Women have been supporting each other through pregnancy and birth for generations. We know through research that having continuity of care during this time leads to better outcomes for both mother and baby.
Recognising the immense value of this support inspired me to train as a doula. I created the community aspect of my course to offer similar support to like-minded mothers. In My Yoga Birth Village, you will find a space where you can connect with others preparing for a natural birth. I am here to answer your questions, help address your personal fears, and guide you to the latest research and evidence so you can make fully informed decisions about medical interventions.
We will also have regular live Q&A sessions where I provide virtual doula support and answer your questions in real time. This community is a place where you can feel held and supported in any way you need, while sharing your journey with other mothers who are also preparing for a natural birth.
Welcome to a supportive, empowering space dedicated to your birthing journey.
Women have been supporting each other through pregnancy and birth for generations. We know through research that having continuity of care during this time leads to better outcomes for both mother and baby.
Recognising the immense value of this support inspired me to train as a doula. I created the community aspect of my course to offer similar support to like-minded mothers. In My Yoga Birth Village, you will find a space where you can connect with others preparing for a natural birth. I am here to answer your questions, help address your personal fears, and guide you to the latest research and evidence so you can make fully informed decisions about medical interventions.
We will also have regular live Q&A sessions where I provide virtual doula support and answer your questions in real time. This community is a place where you can feel held and supported in any way you need, while sharing your journey with other mothers who are also preparing for a natural birth.
Welcome to a supportive, empowering space dedicated to your birthing journey.
Welcome to…
My Yoga Birth Method
A complete self paced online birth preparation course, designed to prepare you mentally & physically for an empowered natural birth. Remove DOUBT & FEAR, begin to TRUST & BELIEVE you are built to birth your baby
INCLUDES A COMPLETE ANTENATAL EDUCATION COURSE, 13 PRENATAL YOGA CLASSES, MY YOGA BIRTH VILLAGE (COMMUNITY) WITH DOULA SUPPORT FROM ME, MONTHLY Q&A’S, NATURAL BIRTH WORKBOOKS, MEDITATIONS, BREATHING TECHNIQUES, ON-DEMAND VIDEO TRAININGS & SUPPORT FOR ONLY £7/MONTH!
STAY FOR AS LONG OR SHORT AS YOU WANT, CANCEL ANYTIME.
7 Day Refund Guarantee
When you join My Yoga Birth MEthod
You will have immediate access to everything you need to feel fully informed, and mentally and physically prepared for your birth journey
trust & Relax
Having a relaxed mind and body during labour allows birth to progress and unfold naturally, just as it was designed. However, relaxation begins with trust—trust in your body’s ability to cope with labour.
By gaining knowledge of how birth works and understanding the many ways you can support this process, you can start to relax and fully trust your body and your ability to give birth. When you understand that your body is perfectly capable, it becomes easier to let go of fear and embrace the birthing experience with confidence and calm.
WHAT YOU’LL LEARN
Trusting the birth process
Birth Hormones
Your Uterus
Your Pelvis
Waiting for labour to start naturally
The Due Date Myth
Induction of labour
Stages of labour
Spontaneous pushing & Coached pushing
The golden hour
Birthing the placenta
Breathing Techniques for birth
Relaxation for birth
go within
Giving birth relies heavily on listening to your instincts. Nature ensures birth happens efficiently by heightening your intuition, guiding you to follow your body’s movements and respond to your baby’s needs as they journey through your pelvis.
As labour progresses, we naturally turn inward, shutting out the outside world and focusing entirely on our body’s signals. Our brain activity shifts, with the limbic brain taking over. By embracing this inward journey into your birthing bubble, birth can unfold more easily and naturally.
WHAT YOU’LL LEARN
Understanding and Connecting to Birthing Instincts
How birth is a journey inwards and how this supports an easier birth
The changes in brain activity that allow birth to unfold smoothly and how to support that
Creating a positive birth mindset
Addressing your fears and creating your own positive affirmations
Boosting oxytocin production with a ‘love’ meditation
Your dream birth rehearsal
Movement
Research shows that labour is shorter and more efficient when the mother is upright and active. Being free to move instinctively, using gravity, and allowing the pelvis to open naturally gives the baby more room to navigate their way into the world.
As the baby descends and rotates, they also move. Understanding their journey and helping by changing positions to create more space is both empowering and beneficial.
In this section, we explore Birth Biomechanics techniques to encourage your baby into the best position for birth and to support you during labour, potentially avoiding medical interventions.
WHAT YOU’LL LEARN
Active Birth
Pregnancy Yoga
Your Baby’s Journey
Creating space in the pelvis
Your baby's Optimal Birth Position
Birth Biomechanic Techniques
The Posterior Baby
The Breech Baby
The Transverse Baby
Join now and you’ll get instant access to:
A complete antenatal birth education course
13 yoga classes including yoga for birth, classes to relieve pregnancy aches & pains and regular prenatal yoga
Techniques to cope with labour pain without drugs
Birth Biomechanic Techniques Step by Step Videos and a downloadable workbook
Access to a like-minded community of mums in our Facebook group
Over 11 hours of course content to complete in your own time
Birth Rehearsal classes and meditation
Regular Live Q&A’s and direct support from me within the My Yoga Birth Village community
Meditation and Affirmation MP3s, birth position cheat sheets, Birth Affirmation Cards
Self Discovery Pregnancy Journal, Natural Birth Workbook and Birth Plan Template
Total Value = £399
Today’s Price = Only £7
yoga for birth
Discover the power of movement through pregnancy and birth
Yoga for birth is the perfect way to prepare your body physically and learn the many birth positions that will make your baby’s journey easier
We know through research that women who are upright and active during birth have shorter labours and are less likely to have a cesarean birth or need an epidural.Â
Being active doesn’t mean you have to be standing up and walking the whole time. Its important to conserve your enegy too, taking it easy and pacing yourelf. However, understanding how your position can help your baby on their journey through your pelvis is vital for a smoother birth.
Yoga not only helps you prepare physically by keeping fit and healthy but also helps you understand how to use your body effectively during birth.
YOGA FOR BIRTH
– Optimal Birth Position Flow
– Daily Cup of Tea Flow
– Inducing Labour Naturally Flow
– Birth Ball Flow
YOGA FOR PREGNANCY ACHES
– Pelvic Pain Flow
– Tight Hips Flow
– Sciatica Flow
– Upper Back Flow
REGULAR PRENATAL YOGA
– Energising Flow
– Nuturing Flow
– Late Pregnancy Flow
– Birth Rehearsal Flow
– Legs & Lower Back Flow
But wait – there’s more!
My Yoga Birth Bonuses
Create your perfect birth plan
Learn all the ways to improve your chances of a natural birth
Learn the common ways a natural birth gets derailed
Get really clear on how to support yourself as a unique individual
Create your birth plan once fully informed on all your choices
Birth Biomechnics
Prepare your body for birth
Encourage your baby into their optimal position for birth
Help your baby out of a breech, transverse or posterior position
Use biomechanic techniques during labour to help your baby journey through the pelvis
Total Value = £399
Today’s Price = Only £7
7 Day Refund Guarantee
Frequently asked questions
Q: Do I need experience practising yoga to join?
A: No this course is also perfect for complete beginners.
Q: When can I start?
A: You can join at any time, however, it is recommended that you do not practice the yoga classes until you are atleast 12 weeks pregnant or you have had your first scan. Always consult with your healthcare providers before starting any new exercise. The rest of the content can be started at any point in your pregnancy.
Q: I’m not sure I want a natural birth, can I still join?
A: Yes, absolutely! Every woman deserves to know how incredible their bodies are when it comes to growing and birthing their babies. It is my intention that this content fills you will deep trust in your body’s ability, however, if you choose to plan an alternative birth that is perfectly ok and only your choice to make. You will still find so much benefit from the course content which will enable you to make the right choice for you and your family.
Q: Can my birth partner do the course with me?
A: The course is created with the pregnant mother in mind. To give you the knowledge of how birth works and how your natural birthing instincts are natures way to help that process happen more effieciently. However, your birth partner will also find much value in learning all about how your built to birth and this too will fill them with confidence in supporting you the way you discover you need to ensure birth happens easier and smoother.
Q: I am scared of natural birth
A: You are not alone, 8 out of 10 women experience anxiety and fear around giving birth. Knowledge is power and once you fully understand how perfectly designed your body is to birth your baby you can start to trust that process. This is the basis for everything. I will then teach you how to support that process to work more efficiently, how to cope with the contractions and make them more comfortable and how to help your baby on their journey by creating more space in your pelvis.
Q: Do I need experience in meditation?
A: No, whilst it is great if you have, you do not specifically need experience in meditation. The meditations in this course have been created to calm your mind and body and to connect you with your emotional feeling state to familiarise yourself with the state of being that is highly conducive to the birth process.
Q: I have had a previous negative/traumatic birthing experience
A: I am truly sorry that you have gone through that. It takes time to process and becoming pregnant again after experiencing something so life-changing can be very daunting and stressful. My content is all focused on empowering you to discover the best ways to support yourself through pregnancy and birth as you are a unique individual with uniques needs, hopes and fears. I believe this course will help you to process your previous experience and if you need extra support please do not hesitate to contact me via email I would be happy to help.
Q: Is there a refund policy
A: Yes contact me within 7 days for a no questions asked refund.
Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.
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