Natural Birth Checklist

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This comprehensive guide is designed to help you increase your chances of a natural birth and avoid unnecessary medical interventions.

Learn how to

? Take CONTROL of your BIRTH

? Increase your chances of a NATURAL BIRTH

? Let go of FEAR and DOUBT

? Gain deep trust in your ability to BIRTH

I believe that with the right preparation, knowledge and mindset, you can achieve a positive empowering birth experience. The checklist is divided into three sections – Your Baby, Your Body, and Your Mind – each offering practical steps to increase your chances of a positive natural birth.